Meet Monica
A conversation on natural connection through art with Flow Artist in Residence, Monica Olivo
Feature image by PRARRII
Stories from Flow
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Michael's Story
A neighbor at Flow Narjis for over a year now, Michael speaks on the feeling of Flow — both spiritually and emotional...
Morgane's Story
A conversation with Red Bull Cliff Diver and Flow Ambassador, Morgane Herculano
Feature photo by Mauro Puccini / Re...
Meet Amani
A conversation with Flow Artist in Residence, Amani Lewis, on capturing humans on the canvas and caring for your comm...
Lial's Story
A conversation with Flow Narjis Neighbor, Lial
Meet Yoyo
A conversation with Flow Artist in Residence Yoyo Nasty on capturing the balance of force and charm all on the same c...
Marco's Story
We sat down with Flow neighbor, Marco, to talk about what he values most about his community and life at Flow Fort La...
Down the Rabbit Hole
Decoding, directing, and harnessing the power of dreams with Dr. Deirdre Barrett.
Altered Consciousness
Pulling the thread between spirituality, sleep, and psychedelics.
The Sleep Lord of Mattress Retail
A conversation with Mr. Paulie Westfork.
The Sustenance of Sleep
Foods that fuel a good night’s rest.
Lavender Fields Forever
How lavender became the unofficial scent of sleep and why it signals relaxation to the brain.
Wind Down
Getting ready for a bed with a few humans we admire.
Dreamscapes
Photographers on capturing moments that feel surreal.
How to Sleep like a Caveman
Insomnia through the eyes of our ancestors with Dr. Merijn van de Laar.
How to actually sleep better, tonight
Getting better Zzzs with Oura Ring.
Made by Flow: The Importance of Creative Identity
A conversation on creativity with Flow's senior illustrator and artist MJ.
Inside w/ Indoek
A look inside Surf Shacks Vol. 1 & 2 with Matt Titone.
Look for the Helpers
Organizations bringing homes to people who need them most.
A Jungle-Adjacent Creative Space
Designer Kim Ficaro’s casita at Otorongo in Santa Teresa, Costa Rica.
Constructing the Future
3D printing homes with ICON co-founder Jason Ballard.
The Flow of Energy
Understanding the practice of feng shui.
Shelters of Land and Element
How Indigenous homes are built with nature.
Finding Home at Flow
The meaning of home with a few of our Flow neighbors.
Home Planet
Why caring for Earth is so important, with Patagonia’s ambassadors.
An Interview with Dr. Sylvia Earle
A conversation with the greatest oceanic explorer of all-time.
Jack Johnson: The Interview
Banana pancakes not included.
A Desert, But Make It Underwater
The deep ocean isn't always empty. Exploring how whales can create ecosystems with the National Marine Sanctuary.
A Tapestry of Tradition and Tomorrow
A guide to the culture, nature, and food of Riyadh, Saudi Arabia with Huda Hashmi.
Heat Wave
An interview with sandboarding pioneer and guru Lon Beale.
Lessons in Solitude
Photographers we admire capturing the stillness of the desert.
Riders of the Wind
The sacred bond between humans and horses.
Ayda's Story
Meet Ayda Melo-Taveras — the human behind bringing the vision of Flow to the buildings.
Big Gulps
How whales get their daily (and rather hefty) meals.
Talking to the Scientist who Talks to Whales to Talk to Aliens
Laurance Doyle and his colleagues at Project CETI (Cetacean Translation Initiative) are speaking to whales and maybe ...
Deep Trust
That one time Gaelin Rosenwaks babysat a whale.
In the Eyes of Giants
Up close and personal with the Earth's largest creatures.
The Songs of Cetaceans
What the complexity and evolution of whale communication can teach us with Sara Niksic.
Cetacean Migration
Whales of the Eastern Pacific Corridor and where they go for spring break with WWF-Chile.
The First Whales
A look back in time at the evolution of whales with the Smithsonian’s Nick Pyenson.
Escaping the Belly of the Beast
The Flow Trip's advice on how to find your way out of a whale if you end up getting swallowed by one.
Swimming Under the Radar
A look at recently discovered whale species never seen before.
The Archives of our Lives
The 60th anniversary of Super 8 film with our friends at Kodak.
Showcasing the Soul
Meet The 2025 Flow Photo Contest Judges. Introducing Dr. Shireen Rahimi.
Capturing Each Continent
Meet The 2025 Flow Photo Contest Judges. Introducing Alex Stead.
Love Behind the Lens
Meet the judges of The 2025 Flow Photo Contest. Introducing Shawn Theodore.
From the Bayou to the Blues: The Roots That Built American Music
Tracing the rhythms, instruments, and stories that shaped modern music.
The Hidden World of Fungi
The underground network that made us and keeps us going.
Digging In
A collection of rooted recipes from chefs like Brad Leone and Ana Shellem.
The History of He'e Nalu
The cultural significance of surfing in Hawai'i.