The Practice Issue - 01.04

The Flow Trip. A new, good thing from Flow.

Practice makes progress. See for yourself in The Practice Issue. Hard work and goodness inside:

• A glimpse into the supportive practices of professional athletes
• Making the most of your sleep with The Flow Trip Chronotype Quiz
• Diving into the practice of life with spiritual thought leaders around the globe
• A chat with The Grateful Dead tie-dye artist Courtenay Pollock
• How to practice gratitude and kindness
  
• And a whole lot more about how the whole commitment and focus thing tends to work some magic on the mind, body, and soul

Ships late December/early January